Abigail Pansacola
Abigail Pansacola
Licensed Therapist
Gender
Female
Ethnicity/Nationality
Filipina American
Language / Dialect
English
Focus
Anxiety
Attachment
Depression
Identity Development
Job Stress
Personal Growth
Relationship Issues
Marriage Issues
Self-Esteem
Stress
Trauma and PTSD
Treatment
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Mindfulness-Based Therapy
Modality
Individual
Group
About
Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or self-doubt? Do you have trouble navigating situations that bring up overwhelming thoughts and feelings? You aren't alone. In these uncertain times, it is so easy to get caught up in patterns of thoughts and behaviors that prevent you from living a full, happy, and meaningful life.
Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our intergenerational trauma, upbringing, inner critics, and painful past experiences. While these can seem too immense to bear, I believe growth and healing is always possible.
My therapeutic style focuses on using unique and comprehensive techniques to help you heal from difficult feelings and trauma, through building self-compassion, self-trust, and self-acceptance. I believe that the full array of thoughts and feelings we experience in life can be powerful opportunities for growth and success – if we can make space for them.
My approach to therapy is first and foremost non-pathologizing. I do not believe my clients’ thoughts, feelings, and behaviors make them disordered or ill. I believe in honoring and nurturing the richness and diversity of the human experience, believe there is space for every kind of experience and identity, and believe every kind of experience and identity deserves compassion and connection.
My clients have benefited from my warm and heartfelt manner. However, I know that beginning therapy is no easy thing. I aim to foster a welcoming, safe, and non-judgmental environment to support your journey through the therapy process.
If any of this resonates with you, let’s speak further! You can also find more details at: http://www.thehealingwelltherapy.com. Living a happy, meaningful, and authentic life is within your reach, and I’d love to help you get there.
Qualifications
LCSW 106469
Years in Practice: 8
School: MSW Cal State Univ-Dominguez Hills
Location
Los Angeles, CA
Online / remote services available
Pricing
$185 per session
Sliding Scale available
Accepted Insurance
Aetna
Oxford
United
Oscar
Anthem
Out of Network
